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Breathe In and Hold!

All topics related to mental and emotional health

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Category: Emotion/Mental Management

Why are you attracting the wrong people or situations

August 18, 2019 RoseNVerbena

While writing another post, I went on a tangent about a phase I went through about a decade ago.  I’ll call it my “I don’t

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Road Trips! The Ultimate Therapy! (Blue Ridge, Vogel State Park, Helen)

August 3, 2019 RoseNVerbena

This past year, I discovered the positive effects of road trips when it comes to mental and emotional health.  I’ve was feeling a bit gloomy

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Negative thoughts always have something to say!

July 21, 2019 RoseNVerbena

Negative thoughts always seem to speak the loudest, don’t they?  I’m gonna personify negative thought, and here it is: Boom!  Nailed it!  This animal represents

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The Healing Powers of Fishing

July 18, 2019 RoseNVerbena

Ok, I have a confession.  I am actually terrified of fishing.  Remember the movie Caddyshack? I think it was Caddyshack…but anyway, I remember a scene

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Dealing With Your Negative Mind

July 9, 2019 RoseNVerbena

“Tell your negative mind to stop.” I woke up this morning and those were the first words on my mind. It’s 5:30 in the morning

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